Our somatic experience is dependent on the interplay of many external and internal factors. By focussing specifically on the exchange of information between the cardiovascular system and the central and peripheral nervous system, a deeply felt sense of calm and lasting relaxation can spread throughout the entire body. The forces that shape us are the same forces that heal us and bring us into balance in body, mind and soul.

„If you want a happy life, associate it with a goal, not with people or things“ (Albert Einstein)